March Wellness Calender
It’s Mindful March
Mindfulness, where you can practice nonjudgemental awareness of thoughts and feelings, can boost memory and cognitive performance. You can practice mindfulness during meditation, Pilates, yoga or even just walking.
Take a moment this month to reflect and practice being mindful health.
Remember, Cleveland Clinic Canada is just a phone call away for any health concerns or questions you may have, call 416.507.6600.
POP UP FITNESS CLASS –
Wednesday, March 14 • 5:00pm – 5:45pm
Add some healthy activity to your day with a FREE exercise class! Cleveland Clinic Canada Exercise Physiologist Horacio Pizzanelli will lead a special group class for Brookfield tenants. Change rooms are on site. All skill levels welcome. Space is limited. Register on the myBrookfield App to reserve your spot. **Open to tenants of Brookfield Place only**
Location: Cleveland Clinic Canada, 30th Floor, Bay Wellington Tower, Brookfield Place
WELLNESS WEDNESDAY: LEARN HOW TO MEDITATE IN 5 MINUTES OR LESS –
Wednesday, March 21 • 11:00am – 2:00pm
Meditation reduces stress, eases feelings of anxiety, lowers blood pressure, and improves the way the immune system functions. Stop by our booth in the food court area to try out the Muse meditation headset and learn some expert tips for de-stressing.
Location: Concourse Level, Brookfield Place
DOWNLOAD the MyBrookfield App.
PLEASE NOTE: These wellness activities are complimentary and exclusive to tenants of Brookfield Place. Events are subject to sufficient registration. Brookfield Place and Cleveland Clinic Canada reserve the right to cancel if minimum registration is not achieved.
Kudos to you for prioritizing your health!