October Events

October Wellness Calendar

Brookfield Place
Wellness Event Calendar 72

Halloween season brings out the ghouls, the goblins and the goodies! It can be next to impossible to say no to that mini-chocolate bar or bowl of candies on your coworker’s desk. Luckily, Brookfield Place and Cleveland Clinic Canada are here to help you kick those sugar cravings and focus on healthy eating all month long. Make sure to register for our Lunch and Learn, where our Registered Dietitian will be sharing his expert tips on how to scale back your sugar consumption. Plus, find time for fitness during your work day with our lunchtime Pilates and Yoga classes.

Brookfield Place Exclusive: If you’re sick or feeling under the weather, we have you covered. Our new virtual Express Care Online service allows you to receive medical care in the comfort of your own home (or office). This service is exclusive to Brookfield Place tenants and appointments are available for $39. Find out more HERE. Cleveland Clinic Canada is just a phone call away for any health concerns or questions you may have, call 416.507.6600.

WELLNESS WEDNESDAY: SUGAR, SUGAR –
Wednesday, October 17 • 11:00am – 2:00pm

We’re putting the focus on the sweet stuff this Wellness Wednesday. Is there such a thing as good sugar? Which is worse: sugar or artificial sweetener? Whatever your questions may be, the experts at Cleveland Clinic Canada will be on hand to answer them. Stop by our booth to learn more and enter to win some cool prizes.
Location: Concourse Level, Brookfield Place

LUNCH AND LEARN: KICK YOUR SUGAR HABIT  –
Wednesday, October 24 • 12:00pm – 12:50pm

Find yourself perpetually reaching for that chocolate stash mid-afternoon? You’re not alone! New research shows that sugar can, in fact, be biologically addictive. Cleveland Clinic Canada’s Registered Dietitian Mo Rezk will share his expert advice on how to kick the cravings and scale back on your sugar consumption. Lunch will not be provided, but please feel free to bring your own lunch to eat during the talk. Space is very limited. Register on the myBrookfield App to reserve your spot.
Location: Cleveland Clinic Canada, Bay Wellington Tower, 30th Floor

A.M. OVERTURE – FREE MUSIC SERIES  –
Wednesday, October 31 • 8:00am – 9:00am

Start your day on the right note with music to compliment your morning commute. Join us for this free music series featuring live performances from leading local musicians.
Location: Concourse Level, Brookfield Place

PILATES CLASSES  
Tuesdays • 12:00pm – 12:50pm

Pilates is a fantastic way to promote core strength and stability, muscle control and endurance, and uses exercises that focus on posture, flexibility and strength. All skill levels welcome. Space is limited. Reserve your spot now through the myBrookfield App.
Location: TD Canada Trust Tower, 161 Bay Street, 24th Floor

YOGA CLASSES  –
Thursdays • 12:00pm – 12:50pm

Take a work day break and improve your flexibility, strength and mental well-being. All skill levels welcome. Space is limited. Reserve your spot now through the myBrookfield App.
Location: TD Canada Trust Tower, 161 Bay Street, 24th Floor

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PLEASE NOTE: These wellness activities are complimentary and exclusive to tenants of Brookfield Place. Events are subject to sufficient registration. Brookfield Place and Cleveland Clinic Canada reserve the right to cancel if minimum registration is not achieved.

Kudos to you for prioritizing your health!

2018-10-01 9:00:00 2018-10-31 9:00:00 America/Toronto October Wellness Calendar A free program for tenants, courtesy of Brookfield Place and Cleveland Clinic Canada. Brookfield Place - Brookfield Place Brookfield Place