November Events

November Wellness Calendar

Brookfield Place
Wellness Event Calendar 72

How many hours of the day do you spend sitting? Sitting too much can contribute to a whole host of health conditions, including heart disease, cancer and back pain. If you have to sit at a desk for your job, short bursts of activity throughout the day can prove beneficial to your health. Even five minutes of exercise each hour can have an impact. Try putting a reminder in your calendar to get up and move once an hour. Or take that next phone call while standing at your desk. Be sure to check out the activities below for more inspiration.

Brookfield Place Exclusive:Did you know you could skip the waiting room next time you get sick? Our new Express Care Online service allows you to get a diagnosis virtually by a nurse practitioner from the comfort of your own home (or office). This service is exclusive to Brookfield Place tenants and appointments are available for $39. Find out more HERE. Cleveland Clinic Canada is just a phone call away for any health concerns or questions you may have, call 416.507.6600.

WELLNESS WEDNESDAY: Is Your Desk Job a Pain in the Back? –
Wednesday, November 28 • 11:00am – 2:00pm

Office workers spend more time at their desks than almost anywhere else. That’s why it’s so important to have a proper ergonomic workspace and to build in time for movement throughout the day. Our Cleveland Clinic Canada providers will be on hand to share their knowledge about how you can lead a pain free life at work. Plus, discover some stretches you can do right at the office as well as tips on how to set up your work space properly.
Location: Concourse Level, Brookfield Place

A.M. OVERTURE – FREE MUSIC SERIES  –
Wednesday, November 28 • 8:00am – 9:00am

Start your day on the right note with music to compliment your morning commute. Join us for this free music series featuring live performances from leading local musicians.
Location: Concourse Level, Brookfield Place

PILATES CLASSES  
Tuesdays • 12:00pm – 12:50pm

Pilates is a fantastic way to promote core strength and stability, muscle control and endurance, and uses exercises that focus on posture, flexibility and strength. All skill levels welcome. Space is limited. Reserve your spot now through the myBrookfield App.
Location: TD Canada Trust Tower, 161 Bay Street, 24th Floor

YOGA CLASSES  –
Thursdays • 12:00pm – 12:50pm

Take a work day break and improve your flexibility, strength and mental well-being. All skill levels welcome. Space is limited. Reserve your spot now through the myBrookfield App.
Location: TD Canada Trust Tower, 161 Bay Street, 24th Floor

DOWNLOAD the MyBrookfield App.

PLEASE NOTE: These wellness activities are complimentary and exclusive to tenants of Brookfield Place. Events are subject to sufficient registration. Brookfield Place and Cleveland Clinic Canada reserve the right to cancel if minimum registration is not achieved.

Kudos to you for prioritizing your health!

2018-11-01 9:00:00 2018-11-30 9:00:00 America/Toronto November Wellness Calendar A free program for tenants, courtesy of Brookfield Place and Cleveland Clinic Canada. Brookfield Place - Brookfield Place Brookfield Place