January Wellness Calendar
January is a fresh start to a new year. What goals have you set for 2019? If healthy habits are on your list, be sure to get involved this month. Let Cleveland Clinic Canada help you stay on track with your resolutions. Register for our lunch and learn to discover the latest tips for eating healthier, exercising, sleeping better and managing stress. Be sure to pop by our Wellness Wednesday booth for a New Years “check-up” to chat about where you stand with your goals and how you can keep your health top of mind when life gets busy.
Brookfield Place Exclusive: Did you know you could skip the waiting room next time you get sick? Our new Express Care Online service allows you to get a diagnosis virtually by a nurse practitioner from the comfort of your own home (or office). This service is exclusive to Brookfield Place tenants and appointments are available for $39. Find out more at Cleveland Clinic Canada. Remember, Cleveland Clinic Canada is just a phone call away for any questions you may have: 416.507.6600.
LUNCH AND LEARN SPECIAL WORKSHOP: Making Healthy Habits Stick –
Wednesday, January 9 • 12:00pm – 12:50pm
Many of us make our New Year’s resolutions each year with good intentions but find that these goals gradually slip down the priority list in our busy lives. But did you know there are proven strategies to help you stick to your goals? Learn what you can do to improve your exercise, nutrition and sleep habits for the year ahead. Lunch will be provided, so please come hungry. Space is limited, and this event is first come, first served. Register on the myBrookfield App to reserve a spot. Please note this is a repeat presentation from December 7 and 12, 2018 sessions.
Location: Cleveland Clinic Canada, 30th Floor, Bay Wellington Tower
Wellness Wednesday: Your New Year “Check-up –
Wednesday, January 30 • 11:00am – 2:00pm
The start of a new year is a great excuse to set healthy goals for the year ahead, whether you would like to eat healthier, join a yoga class, or just get an extra half hour of sleep each night. Studies show that approximately 80% of all resolutions fail by the second week of February, but with a little coaching and guidance, you can stay on track. Pop by our Cleveland Clinic Canada booth in the concourse to chat about your resolutions and find out how we can help. Plus, enter to win some great prizes.
Location: Concourse Level
PLEASE NOTE: These wellness activities are complimentary and exclusive to tenants of Brookfield Place. Events are subject to sufficient registration. Brookfield Place and Cleveland Clinic Canada reserve the right to cancel if minimum registration is not achieved.